My Health Span

Track Your Health Span in Real Time

Welcome to My Health Span. In here, you can add weeks, months, years, and even decades of good health to your life just by making positive changes to your lifestyle. Every time you do a specified action to improve your life, you can track the results in real-time. This is a fun way to incorporate the healthy habits you’ll learn about from this blog and my book.

And, you can win awards depending on your behavior, level of activity, and your earnings.

You can then track your progress on your personal My Health Span Awards page. You can also compare your progress with other members of My Health Span by going to the My Health Span Leaderboard page. See who’s leading the pack and tallying up the most healthy weeks.

So how do you add time to your health span?

Every week you’ll briefly report your weekly exercise and healthy lifestyle activities by completing an easy multiple-choice online form here. I’ll send you an email to remind you. (And don’t worry —you won’t be asked to provide any personal or private information). After completing the form, you’ll instantly see your health span increase reflecting on your past actions. But beware, you’ll lose some of your existing weeks if you don’t consistently do the activities that earn you those additional weeks.
Of course, everybody is different, and there’s no guarantee that you’ll live healthier for this time, but your chances are much better due to your consistent actions to live a healthier lifestyle.

Health Span Earnings

How to earn additional time to your health span

Cardiovascular Exercise

Total Weekly Cardiovascular Exercise. This includes any activity that primarily focuses on increasing your heartrate such as walking, running, High-Intensity-Interval-Training, biking, skiing, etc.

None – Lose 1 Week
10 – 45 Minutes – Gain 1 Week
1 – 2 Hours – Gain 2 Weeks
3+ Hours – Gain 3 Weeks

Non-Cardio Vascular Exercise

Total Weekly Non-Cardiovascular Exercise. This includes resistance, stretching, core-type exercises.

None – Lose 1 Week
10 – 45 Minutes – Gain 1 Week
1 – 2 Hours – Gain 2 Weeks
3+ Hours – Gain 3 Weeks

Dry Sauna

1 Session – Gain 1 Week

2-3 Sessions – Gain 2 Weeks

4-5 Sessions – Gain 3 Weeks

6+ Sessions – Gain 4 Weeks

Meditation

1 – 2 Sessions (15+ Minutes) – Gain 1 Week

3 – 5 Sessions (15+ Minutes) – Gain 2 Weeks

6 – 7 Sessions (15+ Minutes) – Gain 3 Weeks

Time Restricted Eating (TRE)

Time-Restricted Eating (TRE) consists of restricting all food consumption to within a window of 6 – 12 Hours.

10 – 12 Hour Window 5+ Days – Gain 1 Week

6 – 8 Hour Window 5+ Days – Gain 2 Weeks

Alcohol Consumption

5+ Days (3+ Drinks Per Day) – Lose 3 Weeks

5+ Days (1-2 Drinks Per Day) – Lose 2 Weeks

3 – 4 Days (1-2 Drinks Per Day) – Lose 1 Week

1 – 2 Days (1-2 Drinks Per Day) – Gain 1 Week

No Alcohol – Gain 2 Weeks

Quality Sleep

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Awards

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Ranks