Your Guide to Living Healthier & Happier for Longer
This is one of the latest research papers on Time-Restricted Eating written by Amandine Chaix, Emily N.C. Manoogian, Girish C. Melkani, and Satchidananda Panda.
Time Restricted Eating – By Rhonda Patrick Ph.D.
This is an excellent deep-dive paper written by Rhonda Patrick Ph.D. from foundmyfitness blog.
Rhonda Patrick Ph.D. interviews time-restricted eating expert Satchin Panda Ph.D.
Dr. Satchin Panda, a professor at the Salk Institute for Biological Studies in La Jolla California, is one of leading experts on time-restricted eating and it’s affect on your circadian rhythm. Great interview.
Rhonda Patrick Ph.D. Time Restricted Eating resources
Check out the plethora of articles and podcasts that Rhonda Patrick Ph.D. has on her foundmyfitness blog.
This is a very interesting in-depth article on time-restricted eating by Peter Attia M.D.
Peter Attia M.D. wrote this interesting article that addresses some of the potential issues of the studies looking at weight loss and time-restricted eating.
This interesting recent perspective compares the potential weight loss benefits of weight loss with time-restricted eating and caloric restriction dieting.
How would you like to be in on cutting-edge research regarding time-restricted eating and circadian rhythm? Well, check this out!
Some of these products may have affiliate links, meaning if you click on the link that I will earn a small commission at no extra cost to you. Please be assured that my recommendations are all based on whether I think that the product will be genuinely beneficial for you and not for any small commission that I may receive. I have personally purchased many of the products and I proudly stand behind all of the products I recommend.
Purchasing any of these products through my affiliate links is also a painless way for you to support my efforts with maintaining this website and the free Healthy Habits for Life Community. Thank you so much for all of your support!
The 10 Healthy Habits for Life Community is a private social network, far from Facebook, where you can obtain support and social interaction with other fun, active, and smart, health-minded people who are adopting the 10 Health Habits into their lifestyles.
Got a question, comment, or just want to say hi? Shoot me an email. I’d LOVE to hear from you.