Time-Restricted Eating

Chapter Resources

Research & Information

This is an excellent deep-dive paper written by Rhonda Patrick Ph.D. from foundmyfitness blog.

Dr. Satchin Panda, a professor at the Salk Institute for Biological Studies in La Jolla California, is one of leading experts on time-restricted eating and it’s affect on your circadian rhythm. Great interview.

Check out the plethora of articles and podcasts that Rhonda Patrick Ph.D. has on her foundmyfitness blog. 

This is a very interesting in-depth article on time-restricted eating by Peter Attia M.D.

Peter Attia M.D. wrote this interesting article that addresses some of the potential issues of the studies looking at weight loss and time-restricted eating.

This interesting recent perspective compares the potential weight loss benefits of weight loss with time-restricted eating and caloric restriction dieting.

How would you like to be in on cutting-edge research regarding time-restricted eating and circadian rhythm? Well, check this out!

Products & Reviews

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The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

This is an excellent book by Dr. Satchin Panda, one of the worlds leading researchers on time-restricted eating and it’s affect on your circadian rhythm. 

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