Aging Well for Life

Your Guide to Living Healthier & Happier for Longer

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25 Solid Tips to Get a Great Night Sleep Every Night

25 Solid Tips to Get a Great Night Sleep Every Night

Getting seven or more hours of quality sleep every night is your prime directive for adding years of healthy living to your life. Here are 25 highly-effective science-based tips that will ensure that you get all the quality ZZZs you need!
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13 Sure-Fire Tips to Kick Your Sugar Habit for Good!

13 Sure-Fire Tips to Kick Your Sugar Habit for Good!

This PDF will arm you with 13+ solid tips that will make reducing your sugar consumption as painless as possible to ensure your success.


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The 10 Health Habits Tools for Success Checklist

The 10 Health Habits Tools for Success Checklist

This handy checklist will ensure that you touch all your bases before diving into the 10 health habits.



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How to Find Your Anaerobic Threshold

How to Find Your Anaerobic Threshold

Your anaerobic threshold is the exercise intensity level when you begin to accumulate lactic acid and hydrogen in the cells because they can’t eliminate them fast enough into your blood. So, knowing when you're approaching the anaerobic threshold during exercise can be very useful for maximizing aerobic exercise benefits, and it turns out that this is where the magic happens.



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The Step-By-Step Guide to Growing Your Own Broccoli Sprouts

The Step-By-Step Guide to Growing Your Own Broccoli Sprouts

Broccoli Sprouts are one of the strongest natural anti-inflammatory AND anti-oxidants you can find, and you can easily and very inexpensively grow them yourself. Here’s how!

This PDF contains step-by-step directions that will show you how to grow and store the broccoli sprouts to ensure the highest bio-availability of the sulforaphane.
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The 10 Health Habits Success Plan Checklist

The 10 Health Habits Success Plan Checklist

You’ll find the most success with adopting the 10 health habits by developing a plan. Trying to make 10 meaningful life changes at once requires a Herculean effort and probably won’t be much fun. So, allowing yourself enough time to adopt the habits methodically will make it a lot easier and less stressful. Everybody has a unique lifestyle, so there isn’t a one-size-fits-all plan that will work for everybody. This handy checklist will ensure that you touch all your bases before diving into the 10 health habits.
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25 Solid Tips to Get a Great Night Sleep Every Night

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13 Sure-Fire Tips to Kick Your Sugar Habit for Good!

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Get Your FREE PDF!

The 10 Health Habits Tools for Success Checklist
This handy checklist will ensure that you touch all of your bases before diving into the 10 health habits.

Just fill out the form below to get your FREE PDF!

Get Your FREE PDF!

How to Find Your Anaerobic Threshold

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The Easy & Safe Step-By-Step Guide to Growing Your Own Broccoli Sprouts

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Get Your FREE PDF!

The 10 Health Habits Success Plan Checklist
This handy checklist will help you to create your own plan to easily and effectively adopt the 10 habits into your lifestyle. 

Just fill out the form below to get your FREE PDF!

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