Your Guide to Living Healthier & Happier for Longer
Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
Rhonda Patrick Ph.D. interviews leading sleep researcher Matthew Walker Ph.D in this fascinating podcast / YouTube video.
Rhonda Patrick Ph.D. – Foundmyfitness Sleep Resources
Here are all the sleep resources on Rhonda Patrick Ph.Ds Foundmyfitness website. This is a treasure chest of the latest information on sleep.Â
This is the first of three interviews that Peter Attia M.D. does with Matthew Walker Ph.D. In it, Dr. Attia and Walker do a deep dive into the latest sleep research on sleep.
#48 – Matthew Walker, Ph.D. – on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it)
This is the first of three interviews that Peter Attia M.D. does with Matthew Walker Ph.D. In it, Dr. Attia and Walker do a deep dive into the latest sleep research on sleep.
In part three, Peter Attia M.D. and Matthew Walker Ph.D. conclude their in-depth discussion on sleep. After listening to all three of these interviews you will be a complete sleep expert!
by Raina Cordell R.N./R.H.N.
Struggling to lose weight? Try to sleep more
By Nicole Mowbray
July 28, 2019 — 12.00am
The Cleveland Clinic
Vitalistics.com By Karie Barrett|Science and News
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Jim
I am a very warm sleeper. This was made worse by me sleeping on a latex bed. I slept for years with the windows open and no blankets or sheets. That was until I found out about Slumber Cloud’s core mattress pad and UltraCool pillow. They changed my life. Now my bed is cool and very comfortable. Do you sleep warm too? If so, then you owe it to yourself to try these great products.Â
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