Quality Sleep

Chapter Resources

Research & Information

Here are all the sleep resources on Rhonda Patrick Ph.Ds Foundmyfitness website. This is a treasure chest of the latest information on sleep. 

This is the first of three interviews that Peter Attia M.D. does with Matthew Walker Ph.D. In it, Dr. Attia and Walker do a deep dive into the latest sleep research on sleep.

This is the first of three interviews that Peter Attia M.D. does with Matthew Walker Ph.D. In it, Dr. Attia and Walker do a deep dive into the latest sleep research on sleep.

In part three, Peter Attia M.D. and Matthew Walker Ph.D. conclude their in-depth discussion on sleep. After listening to all three of these interviews you will be a complete sleep expert!

by Raina Cordell R.N./R.H.N.

By Nicole Mowbray
July 28, 2019 — 12.00am

The Cleveland Clinic

Vitalistics.com By Karie Barrett|Science and News

Products & Reviews

Some of these products may have affiliate links, meaning if you click on the link that I will earn a small commission at no extra cost to you. Please be assured that my recommendations are all based on whether I think that the product will be genuinely beneficial for you and not for any small commission that I may receive. I have personally purchased many of the products and I proudly stand behind all of the products I recommend. 

Purchasing any of these products through my affiliate links is also a painless way for you to support my efforts with maintaining this website and the free Healthy Habits for Life Community. Thank you so much for all of your support!

Jim

I am a very warm sleeper. This was made worse by me sleeping on a latex bed. I slept for years with the windows open and no blankets or sheets. That was until I found out about Slumber Cloud’s core mattress pad and UltraCool pillow. They changed my life. Now my bed is cool and very comfortable. Do you sleep warm too? If so, then you owe it to yourself to try these great products. 

Slumber Cloud
Core Mattress Pad

Go beyond traditional bedding. The Core Mattress Pad features two layers of NASA approved temperature regulating technology. Built for spacesuits but optimized for your bed, this Outlast® technology absorbs heat when you’re too hot and releases it back when you’re too cold, while the top layer provides additional temperature-regulation.

Slumber Cloud
UltraCool Pillow

Flip to the cool side. Oh wait, they’re both cool. The UltraCool Pillow takes the technology from our temperature-regulating bedding and incorporates it into a pillow. Our premium fabric designed for NASA, paired with Polysilk™ down-alternative fiberfill, delivers the most comfortable place you’ll rest your head.

Why We Sleep: Unlocking the Power of Sleep and Dreams

This is a MUST READ for anybody interested in how to protect their health and preserve their sleep. Dr. Walker has been doing sleep researcher at UC Berkeley for 22 years. This is the latest science on sleep.
It is available in all formats. I got the Audible version and have listened to it 3 times… so far!

Alaska Bear Natural Silk Sleep Mask, Blindfold, Super Smooth Eye Mask (One Strap)

A sleep aid and eye relaxer, made of 100% top-quality 19 momme natural mulberry silk on BOTH sides. Only super-soft, super-smooth pure silk offers the breathable, cool relaxation of the soothing masks found at the world’s premier spas.

Howard Leight by Honeywell Max Lite Low Pressure Disposable Foam Earplugs 5-Pair Vending Pack

A sleep aid and eye relaxer, made of 100% top-quality 19 momme natural mulberry silk on BOTH sides. Only super-soft, super-smooth pure silk offers the breathable, cool relaxation of the soothing masks found at the world’s premier spas.

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