You’ll find the most success with adopting the 10 health habits by developing a plan. Trying to make 10 meaningful life changes at once requires a Herculean effort and probably won’t be much fun. So, allowing yourself enough time to adopt the habits methodically will make it a lot easier and less stressful. Everybody has a unique lifestyle, so there isn’t a one-size-fits-all plan that will work for everybody.
This handy checklist will ensure that you touch all your bases before diving into the 10 health habits.
The 10 Healthy Habits for Life Community is a private social network, far from Facebook, where you can obtain support and social interaction with other fun, active, and smart, health-minded people who are adopting the 10 Health Habits into their lifestyles.
Got a question, comment, or just want to say hi? Shoot me an email. I’d LOVE to hear from you.