In episode 61, I have a fascinating conversation with Victoria Hahn, MS, RDN, about prolonged fasting with the Fasting Mimicking Diet ® Victoria is the Nutrition Science Liaison for L-Nutra, the leaders in the field of nutrition related to longevity and health-span. L-Nutra develops Nutri-technologies that mimic the effects of fasting, to enhance the body’s
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Hello and welcome to health bites!  HEALTH BITES is a short podcast meant to provide you with some basic understanding of the often-times complex concepts that are central to the many biological processes responsible for extending our health span. Today, I want to share with you the awe and mystery of autophagy. Autophagy plays a leading role in many
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What if I told you that there has been a scientific breakthrough for a new medication that has been proven to protect you from cancer, heart disease, diabetes, colds and the flu? And… that this medication has a powerful healing effect on every system and cell in your body… And this amazing medication can also
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Today on Health Bites, I’m going to be talking about your body’s cells and why you don’t want them to become zombies AND, how to get rid of them if they do. I know that sounds strange but it really can happen. This is a really interesting and important concept that directly affects your health
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In episode 57, I'll share a lifestyle hack that can provide very quick benefits to your present health, as well as add many healthy years to your life. This important lifestyle hack is the drastic reduction of refined sugar from your life. Most people are aware that too much sugar can cause health issues like
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Today, I’ll be sharing with you the awe and wonder of hormesis and why it is so important to maintaining our health, particularly when we enter the age when things can start to go south, in our fifties and beyond. Technically, the term hormesis is used by toxicologists to describe the way our bodies can react
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55: How the Sauna Habit Can Make You Younger, Healthier & Happier The simple life hack that can change your life! In episode 55 I talk about a simple life change that is relatively new to me, but I’ve felt its positive effects in just the few short months since I incorporated it into my weekly routine.
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Listen to This! This is a special relaunch of The Essential Boomer podcast so I want to share with you a great topic that can be of immense benefit to you,  and everybody else who listens. Therefore, I have chosen to share with you the awe and wonder of…. Sulforaphane...  Okay, now don’t get all bleary-eyed on me
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Listen to This! One of the subjects that I have recently been fascinated by, to the point of obsession, is the concept of health extension, or how to increase our health span. Health span is the time in our lives where we are functional and relatively free of the many serious chronic diseases that are usually
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