The Anti-Aging Sprout

Chapter Resources

Research & Information

In this informative podcast Dr. Rhonda Patrick has an informative conversation with sulphoraphane expert, Dr. Jed Fahey. This is a great place to get in-depth information on moringa, an inexpensive source of sulforaphane.

This is the podcast that turned me into a broccoli sprout farmer. It goes in-depth into the research behind the amazing anti-inflammatory and anti-cancer properties of broccoli sprouts. Another must listen!

Here is a plethora of information about moringa found on Rhonda Patrick Ph.Ds blog. All you could want to know about moringa. AND MORE!

Here is a plethora of information about Sulforaphane found on Rhonda Patrick Ph.Ds blog. All you could want to know about Sulforaphane.

This is an informative article in Medical News Today providing an overview of moringa including benefits and side effects.

Very interesting recent article looking at some of the latest research around the health benefits of broccoli and brussels sprouts.

Free PDF

The Step-By-Step Guide to Growing Your Own Broccoli Sprouts

Broccoli Sprouts are one of the strongest natural anti-inflammatory AND anti-oxidants that you can find and you can easily and very inexpensively grow them yourself. Here’s how!

This PDF contains step-by-step directions that will show you how to get to grow and store the broccoli sprouts to ensure the highest bio-availability of the sulforaphane.

Products & Reviews

Some of these products may have affiliate links, meaning if you click on the link that I will earn a small commission at no extra cost to you. Please be assured that my recommendations are all based on whether I think that the product will be genuinely beneficial for you and not for any small commission that I may receive. I have personally purchased many of the products and I proudly stand behind all of the products I recommend. 

Purchasing any of these products through my affiliate links is also a painless way for you to support my efforts with maintaining this website and the free Healthy Habits for Life Community. Thank you so much for all of your support!

Jim

These are all products that I recommend for growing and processing your crop of broccoli sprouts. 

Broccoli Seeds for Sprouting, 2.5 Pounds - Non-GMO Verified, Kosher, Sirtfood, Bulk

This is the best deal on Amazon for quality broccoli seeds. A little bit goes a LONG way!

4 - 32 OUNCE (1 QUART) WIDE-MOUTH MASON JARS

There are many to choose from on Amazon for very cheap. Just make sure that you get the wide-mouth jars. I use 4 jars in my growing system. That’s enough to get up to 16 daily doses for one person so you should have plenty on stock for your daily sulforaphane fix.

4 Pack Stainless Steel Sprouting Lids - 2 in 1 Superb Ventilation Stainless Steel Mesh Jar Sprouting Lid Kit for Wide Mouth Mason Jars Canning Jars for Making Organic Sprout Seeds in House/Kitchen

You’ll need these sprouting lids to enable you to do your multiple daily rinses of the sprouts to keep them well-hydrated and to cut down your chances for getting any kind of bacterial or mold invasion in your growing sprouts.

Madesmart Small Soft Grip Tote - Frost, Grey | BATH COLLECTION | 2-Compartments | Thick Handle for Carry-comfort | Multi-use Storage for Bath and Beauty Accessories | BPA-Free

I have found this indispensable for growing those little sprouts. For most of the growing cycle you will be storing your precious sprouts in the mason jars inverted to allow for drainage of all the water, as well as protection from invasion of molds or bacteria.

FoodSaver V4840 2-in-1 Vacuum Sealer Machine with Automatic Bag Detection and Starter Kit | Safety Certified | Silver, 18.80 x 9.50 x 10.60 inches

This is the vacuum sealer that I use. It’s great for broccoli sprouts as well as just about any other food. You can sometimes get it for a good price from Costco. 

NutriBullet Pro - 13-Piece High-Speed Blender/Mixer System with Hardcover Recipe Book Included (900 Watts)

If you don’t already have one, you’ll want to pick up a good blender to make smoothies out of the sprouts. I recommend the Nutra-Bullet Pro.
It is 900 watts and makes very quick and easy work of the frozen sprouts.

Kuli Kuli Organic Moringa Powder, 10.6 Ounce

If you don’t want to grow your own sprouts then this is your best source of sulforaphane. Kuli Kuli moringa powder is the brand that Rhonda Patrick Ph.D. recommends. 

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Join the 10 Healthy Habits for Life Community!

The 10 Healthy Habits for Life Community is a private social network, far from Facebook, where you can obtain support and social interaction with other fun, active, and smart, health-minded people who are adopting the 10 Health Habits into their lifestyles.

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