The Dry Sauna

Chapter Resources

Research & Information

Here is a comprehensive list of all the sauna-related posts and topics on Rhonda Patrick Ph.Ds excellent foundmyfitness website.

This is an excellent podcast where Rhonda Patrick Ph.D interviews Finnish sauna researcher Dr. Jari Laukkanen. In it, he discusses his extensive research on sauna use and health.

In this podcast, Peter Attia M.D. discusses the science-based health benefits of the sauna as well as cold-based therapy. Very interesting and eye-opening!

To study physiological, therapeutic, and adverse effects of sauna bathing with special reference to chronic diseases, medication, and special situations (pregnancy, children).

Beverly Merz, Executive Editor, Harvard Women’s Health Watch discusses the health benefits associated with sauna use.

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