The Art of Mindfulness

Chapter Resources

Research & Information

This is an amazing collection of almost 30 years worth of weekly dharma podcasts. I think this makes Gil Fronsdal one of the most prolific podcasters in the world. Amazing.

You will find many hours of excellent meditation videos and dharma talks. If you are interested in meditation then you owe it to yourself to check this channel out.

This is an incredible in-depth 18-hour video series in which Gil Fronsdal teaches you how to practice insight meditation. This is priceless.

This is an excellent article that discusses the research behind many of the health benefits of meditation.

This excellent article looks at the latest research behind the many benefits of meditation.

Free PDF

Insight Meditation Made Easy

7 steps to establishing a meditation practice you’ll keep for life.

Products & Reviews

Some of these products may have affiliate links, meaning if you click on the link that I will earn a small commission at no extra cost to you. Please be assured that my recommendations are all based on whether I think that the product will be genuinely beneficial for you and not for any small commission that I may receive. I have personally purchased many of the products and I proudly stand behind all of the products I recommend. 

Purchasing any of these products through my affiliate links is also a painless way for you to support my efforts with maintaining this website and the free Healthy Habits for Life Community. Thank you so much for all of your support!


Tibetan Singing Bowl Set ~ Easy to Play with Dual-End Striker & Cushion ~ Beautiful Sound for Holistic Healing, Meditation & Relaxation ~ Gratitude Pattern ~ Antique Light Brown Bowl

If you know me then you know I’m not big on woo-woo. But, I must admit that I find singing bowls to be transcendent and quite mesmerizing. 

Seat Of Your Soul Crescent Meditation Cushion –10 Colors Half-Moon Yoga Pillow; Organic Cotton Zafu Cover & Zipper Liner to Adjust USA Buckwheat Hulls; Floor Pouf for Sitting Kids, Men or Women

For me, nothing breaks the spell of a meditation session more than pain. And sitting on the floor in lotus position is downright torturous for me. I have found that sitting cross-legged on a good meditation pillow is actually comfortable. If that sounds like you then check this out. 

Laughing Buddha Statue for Home Decor – Gold Antique Style Buddah Statute - Lucky Buddha Statues for Wealth, Abundance - Smiling, Sitting Buddha Sculpture - Big Belly Golden Buddha Statue

Like I said, I’m not big on woo-woo but there’s something about a laughing buddha that appeals to me. We’ve had one sitting in our garden by our front porch for decades and so it’s come to represent happy homecomings for me. 

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7 steps to establishing a meditation practice you’ll keep for life. 

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