This is an amazing collection of almost 30 years worth of weekly dharma podcasts. I think this makes Gil Fronsdal one of the most prolific podcasters in the world. Amazing.
You will find many hours of excellent meditation videos and dharma talks. If you are interested in meditation then you owe it to yourself to check this channel out.
This is an incredible in-depth 18-hour video series in which Gil Fronsdal teaches you how to practice insight meditation. This is priceless.
This is an excellent article that discusses the research behind many of the health benefits of meditation.
This excellent article looks at the latest research behind the many benefits of meditation.
7 steps to establishing a meditation practice you’ll keep for life.
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