How to Add Years of Optimal
Health to Your Life
With 10 Science-Based Lifestyle Changes

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Imagine you’re on your deathbed when suddenly, a genie appears and offers you a chance to live five, or better yet, ten more years, in excellent health—but for a price.

How much would you be willing to pay for those precious additional years? Ten thousand dollars? A million dollars? Everything you own?

And what would you do with those additional years of life? Travel the world with your partner? Start a new career? Spend more time playing with your grandchildren?

Though it may sound like pure fantasy, that is essentially what this book offers you—a pathway to living healthier for longer. In this book, I will show you how to adopt ten of the most powerful science-based health habits that can add many healthy years to your life.

This book clarifies the science behind the ten powerful health habits and provides a straightforward step-by-step process for effectively creating your new lifestyle. And you’ll feel the difference right away. It’s been working for me, and it can work for you too.

So, are you ready to start adding those healthy years to your life?

Yes! Let’s do this!

Readers say

Dr. Karl Knopf

Senior fitness and health educator for over 37 years and author of over 15 books on adult health & fitness

“As Jim’s former professor and mentor, I cannot express how proud I am that he has become the consummate adapted fitness educator.  In his book, “The 10 Most Powerful Health Habits”, Jim has displayed the unique ability to take complex scientific information and explain it in understandable terms that enable the reader to adopt the 10 health habits to their own life. Even though I have been teaching this information for years, I still learned a great deal.

The 10 Most Powerful Health Habits is exceptionally well researched and backed up by the most current scientific information available on positive aging. Jim is living proof of the effectiveness of the 10 powerful health habits as he actively practices the concepts discussed in his book. If you adopt the habits discussed within this book, then I am confident that it will increase the quality and quantity of your life.”

“Grow Well NOT Old”

Paul Zavagno M.Ed.

Certified Facilitator of The Work of Byron Katie. Paul is a teacher, leader, consultant, mind coach, and founder of Isness is My Business

“I love this book! It’s chock full of useful information and fun to read! Jim’s dedication to finding the best scientific research and presenting it in an easily understood format shines through every chapter. I thoroughly enjoyed his sense of humor and playfulness. I’ve been pursuing fitness and health for most of my adult life, and while I had a lot of my understandings confirmed, I learned a lot of new things, and they strengthened my motivation to continue some healthy habits, as well as take on some new things! I will be buying some copies for many friends and loved ones!”

Anne Jackson Ph.D.

“Jim Jensen has written a first-rate book, carefully and thoroughly researched, and packed with important information, all presented in a well organized and carefree style. It’s a must-read for anyone interested in tips, tricks, and hacks for making your health the best ever.”

Jim Zavagno

For years I’ve been fascinated with the idea of what it would take to truly adopt a more heathy lifestyle; whether it be diet, exercise, meditation or some other life altering change(s). During this journey I have read countless books, journals and articles searching for the ‘holy grail’ that would give me the answer(s). Well, I’ve finally found it in ‘The 10 Most Powerful Health Habits’ by Jim Jensen.

From the first page to the last, this book is simply a delightful read, written with a mixture of scientific rigor, down-to-earth prose, and practical, easy to follow, and – perhaps most importantly – doable ‘Health Habits’ virtually anyone can adopt to live a more healthy life.

While a separate chapter is dedicated to each of the 10 Health Habits, there is also a chapter on Why We Age (admittedly a bit technical at times), which provides useful context for the later discussions. And there are a couple of concluding chapters where the author provides some encouragement, motivation, and a simple to follow roadmap for success in adopting these healthy habits into your everyday life.

Jarie Bolander

This is a great book on how to take care of yourself as you get older. It’s filled with simple yet powerful habits that don’t take a lot of time or willpower. Highly recommend for anyone that wants to live a healthy and happy life.

Author spotlight

Jim Jensen

Born in 1952, Jim Jensen was a gangly free-range kid growing up just 17 miles south of San Francisco. As a self-conscious young man, he joined a gym to put on some bulk, changing his life forever. Exercising at the gym sparked a passion for learning the latest science on health, fitness, longevity, and aging.

Jim was working in Silicon Valley when the tech bubble burst in the early 2000s, leaving him unemployed and seeking a new path. Following his passion for health and fitness, he returned to school and started a fitness training company for people over 50. Jim traveled the peninsula with his dog, Romey, helping people live better, despite their physical challenges.

Jim also founded the Essential Boomer blog and podcast as vehicles to share his health knowledge with his fellow baby boomers.

Today, Jim loves spending time with his partner, Laura, and the rest of his family, including two extraordinary granddaughters. Together, they inspire Jim to continue adding as many healthy years as possible to his life.

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