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The 10 Most Powerful Health Habits
How to Add Years of Optimal Health to Your Life with 10 Science-Based Lifestyle Changes
What's The Book About?
Imagine you’re on your deathbed when suddenly, a genie appears and offers you a chance to live five, or better yet, ten more years, in excellent health—but for a price.
How much would you be willing to pay for those precious additional years? Ten thousand dollars? A million dollars? Everything you own?
And what would you do with those additional years of life? Travel the world with your partner? Start a new career? Spend more time playing with your grandchildren?
Though it may sound like pure fantasy, that is essentially what this book offers you—a pathway to living healthier for longer. In this book, I will show you how to adopt ten of the most powerful science-based health habits that can add many healthy years to your life.
This book clarifies the science behind the ten powerful health habits and provides a straightforward step-by-step process for effectively creating your new lifestyle. And you’ll feel the difference right away. It’s been working for me, and it can work for you too.
So, are you ready to start adding those healthy years to your life?
Yes! Let’s do this!