Would you like some one-on-one help with adopting the 10 Health habits to your life?

Sometimes taking on big lifestyle changes can be overwhelming. I can help you to set up a personal plan that will put you on the path to success.

What I offer you

Personalized Coaching

Everybody's lifestyle is unique. Let me help you to develop a plan to adopt the health habits that will work best with your lifestyle.

One-On-One Help

Through scheduled on-on-one video chats I can help to get you on your best path and keep you there.

I'll Be There For You

I will often be available via email and chat to answer your questions and address your concerns.

Motivation & Accountability

You will provide me with frequent progress reports to ensure that you stay on track. It's important to me that you succeed.

About Me

Just ask my friends. I am very passionate about my health and fitness, and I love to share that passion.

I’m pushing 70 years on this planet, and I know first hand the profound effect the 10 health habits have had on my life. And I would LOVE to share that with you too. 

My life mission is simple—to empower everyone to enjoy life to their fullest potential, regardless of their physical challenges. 

For over 15 years, I trained many people dealing with a wide array of physical challenges. I’ve worked with people from 8 to 100 years old and always kept abreast of the latest research and science in health, fitness, and aging. 

My Professional Resume
• I am the Founder of Fit for Life. For over 15 years, I provided one-on-one physical training, mostly with people over 50. 
• I trained many people with chronic conditions, including multiple sclerosis, cardiovascular disease, traumatic brain injury, Osteoporosis, spinal injuries, arthritis, and Parkinson’s disease.
• I obtained an Associate of Arts Degree in an adaptive fitness program developed by Dr. Karl Knopf, who literally wrote the book (all 15+ of them!) on senior fitness.
• I received my Certified Personal Trainer certification along with my advanced certification as a Corrective Exercise Specialist with the National Academy of Sports Medicine (NASM).

So if you’re interested in some personalized guidance to help get you off on the right foot, contact me. You’ll be glad you did. 

Interested? Let's chat

Thank You For YOur Message!

I look forward to hearing from you!