Your Guide to Living Healthier & Happier for Longer
This is Dr. Valter Longo’s FMD and Longevity Diet website. It’s packed with information based on Dr. Longo’s research and ongoing studies.
Get all the facts regarding the Prolon FMD. This is the place to buy the FMD.
The Foodzie.com Fasting Mimicking Diet – Alexis Wisniewski
This is the fasting-mimicking diet that I LOVE. It really makes the 5-day fast much easier. Thank you, Alexis Wisniewski!
#89 – Peter Attia M.D. – AMA #11: All things fasting
Peter Attia M.D. answers a bunch of questions regarding fasting. This should address most of your questions regarding fasting. Excellent.
#42 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
In this excellent podcast, Dr. Rhonda Patrick interviews Valter Longo Ph.D. arguably the most prominent researcher on prolonged fasting as well as developer of the fasting-mimicking diet. This is a must-listen!
This is an excellent exerpt from a previous interview where Rhonda Patrick Ph.D. interviews Valter Longo Ph.D. In it they directly address the unique and profound benefits of prolonged fasting.
#114 – Eileen White, Ph.D.: Autophagy, fasting, and promising new cancer therapies
In this recent in-depth interview, Peter Attia M.D. has a fascinating conversation with Eileen White, Ph.D., Chief Scientific Officer at the Rutgers Cancer Institute.
This is very thorough, up-to-date, deep-dive into all things fasting with Rhonda Patrick Ph.D. Very informative!
In this recent blog post, Louis A. Cona, MD discusses the anti-aging affects that prolonged fasting has on stem cells. A good read!
Even with a fasting mimicking diet, a 5-day fast can be a challenge. But there’s no need to suffer. Here are some tried-and-true tips that will take the edge off of a prolonged fast.
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Amy’s soups are one of the main reasons that the foodzie.com FMD recipe is so delicious and satisfying. These four soups can be interchanged for any of the soup servings on the recipe. So, find the ones that you love the most and stock up. I LOVE the Mushroom Bisque, but they’re all excellent.
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