This is a compilation of all the alcohol related posts on Rhonda Patrick Ph.Ds foundmyfitness website.
Prominent sleep researcher out of U.C. Berkeley discusses how alcohol affects the quality of your sleep in this podcast segment with Rhonda Patrick Ph.D.
Rhonda Patrick Ph.D. discusses Resveratrol and its affect on your health and healthspan.
Alcohol use is a leading risk factor for death and disability, but its overall association with health remains complex given the possible protective effects of moderate alcohol consumption on some conditions. With our comprehensive approach to health accounting within the Global Burden of Diseases, Injuries, and Risk Factors Study 2016, we generated improved estimates of alcohol use and alcohol-attributable deaths and disability-adjusted life-years (DALYs) for 195 locations from 1990 to 2016, for both sexes and for 5-year age groups between the ages of 15 years and 95 years and older.
Julie Corliss, Executive Editor, Harvard Heart Letter, discusses the latest research on the health benefits of red wine.
Lindsay Dodgson (Apr 5, 2019). In this article Lindsay Dadgson provides more compelling evidence disproving the stroke & cardiovascular protective benefits of moderate alcohol consumption.
Cutting down on alcohol is one of the most challenging lifestyle habits for me. If it is for you too then check out these seven effective tips that can help you to reduce your alcohol.
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