Limit Your Alcohol

Chapter Resources


Research & Information

This is a compilation of all the alcohol related posts on Rhonda Patrick Ph.Ds foundmyfitness website.

Prominent sleep researcher out of U.C. Berkeley discusses how alcohol affects the quality of your sleep in this podcast segment with Rhonda Patrick Ph.D.

Rhonda Patrick Ph.D. discusses Resveratrol and its affect on your health and healthspan.

Alcohol use is a leading risk factor for death and disability, but its overall association with health remains complex given the possible protective effects of moderate alcohol consumption on some conditions. With our comprehensive approach to health accounting within the Global Burden of Diseases, Injuries, and Risk Factors Study 2016, we generated improved estimates of alcohol use and alcohol-attributable deaths and disability-adjusted life-years (DALYs) for 195 locations from 1990 to 2016, for both sexes and for 5-year age groups between the ages of 15 years and 95 years and older.

Julie Corliss, Executive Editor, Harvard Heart Letter, discusses the latest research on the health benefits of red wine.

Lindsay Dodgson (Apr 5, 2019). In this article Lindsay Dadgson provides more compelling evidence disproving the stroke & cardiovascular protective benefits of moderate alcohol consumption.

Free PDF

Seven Solid Tips For Reducing Your Consumption of Alcohol

Cutting down on alcohol is one of the most challenging lifestyle habits for me. If it is for you too then check out these seven effective tips that can help you to reduce your alcohol.

Products & Reviews

Some of these products may have affiliate links, meaning if you click on the link that I will earn a small commission at no extra cost to you. Please be assured that my recommendations are all based on whether I think that the product will be genuinely beneficial for you and not for any small commission that I may receive. I have personally purchased many of the products and I proudly stand behind all of the products I recommend. 
Purchasing any of these products through my affiliate links is also a painless way for you to support my efforts with maintaining this website and the free Healthy Habits for Life Community. Thank you so much for all of your support!

BACtrack S80 Breathalyzer | Professional-Grade Accuracy | DOT & NHTSA Approved | FDA 510(k) Cleared | Portable Breath Alcohol Tester for Personal & Professional Use

Knowing your blood alcohol content can be very useful for determining how fast your body is processing alcohol as well as giving you a heads-up when you’ve over-indulged. This is the #1 rated breathalyzer on Amazon.  

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Seven Solid Tips For Reducing Your Consumption of Alcohol

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