• Skip to primary navigation
  • Skip to main content

Aging Well for Life

Your Guide to Living Healthier & Happier for Longer

  • Start Here
  • About
    • About Jim
      • Legal
        • Important Disclaimers
          • Fitness and Exercise Disclaimer
          • Disclaimer
          • Medical Disclaimer
          • Opinion Disclaimer
        • Imprint
        • My Affiliate Policy
        • Terms and Conditions
  • Book
    • Buy-My-Book
    • Chapter Resources
    • Leave Your Review!
  • Resources
    • Chapter Resources
      • Why We Age
      • Habit #1- Quality Sleep
      • Habit #2 – Time Restricted Eating
      • Habit #3 – EZ CARDIO Protocols
      • Habit #4 – The Dry Sauna
      • Habit #5 – Limit Your Alcohol
      • Habit #6 – Dump Refined Sugar
      • Habit #7 – Prolonged Fasting With FMD
      • Habit #8 – The Anti-Aging Sprout
      • Habit #9 – The Anti-Aging Diet
      • Habit #10 – Meditation
    • Tools For Success
    • The 10 Health Habits Success Plan Resources
    • Free PDFs
  • Blog
    • The Aging Well for Life Podcast
      • Health Span Podcasts
    • Videos
    • Just 4 Fun!
  • Help
  • Contact
    • Free Book Weekend

34: Would You Like to Be Younger Next Year? Chris Crowley Wrote the Book!

December 1, 2015 By jimwjensen Leave a Comment

http://traffic.libsyn.com/essentialboomer/Chris_Crowley.mp3

Podcast: Play in new window | Download

Subscribe: Google Podcasts | More

Chris Crowley

In episode 34, Chris Crowley, author of the Younger Next Year books, talks about how exercise and a healthy lifestyle can turn back the clock … and he’s living proof!

Chris has been very influential to me over the last decade. He is the New York Times best-selling co– author, with Henry S. Lodge M.D., of Younger Next Year – A guide to Living like 50 until you’re 80 and beyond.

This book has been instrumental to me for establishing my adaptive fitness training business. It is my bible and number one source for motivating my Younger Next Yearboomer and beyond clients to establish an active and healthy lifestyle. I love his no BS, non-negotiable approach to the exercise required to truly turn back your biological clock. Chris has also authored Younger Next Year for Women, Thinner This Year, The Younger Next Year Journal and a soon to be released book on Fitness.

Beside an author of books and his Younger Next Year blog, he is also an attorney, a keynote speaker and the host of total immersion retreats in Aspen, Colorado. Needless to say retirement is not in his lexicon.

In the interview, Chris answers the following questions:

    • Tell us a bit about who you are and what you do.
  • Your book, Younger next year was very influential to me personally and it obviously is very biographical for you. Can you tell us the story of how you came to write that book?
  • In your teachings you talk about the good life as being a 3 legged stool. What do you mean by that?
  • It has now been 10 years since you wrote Younger next year and obviously you are your own testimonial for your teachings. How has adapting this lifestyle affected your own life up to now?
  • A lot of us boomers find it difficult to adapt to a healthy lifestyle that we can stick with. What do you see as the biggest mistake that most baby boomers make when it comes to trying to establish a healthy lifestyle?

    Chris & Hilary
    Chris & Hilary
  • In your book, you make references to Kedges. What are Kedges and why are they so important?
  • You also started to host retreats in Aspen, Colorado. Can you tell us a bit about these total immersion and mini retreats?
  • Do you have any parting advice that you’d like to share with your fellow boomers?
CLICK HERE to contact Chris Crowley
CLICK HERE to go to the Younger Next Year Blog/Website
CLICK HERE to find out about the Total Immersion and Mini Retreats
CLICK HERE to order Chris’s new book, Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
CLICK HERE to order any other of Chris’s books
CLICK HERE to go to the Younger Next Year’s Facebook Page
CLICK HERE to listen to to my podcast Discover The Fountain of Youth, based on Chris’s book, Younger Next Year

How to Subscribe and leave a review for The Essential Boomer podcast

Jim JensenI really appreciate your interest and support. Subscribing and leaving a review for my podcast is by far the best way to get it seen by more people. CLICK HERE to subscribe and/or to leave a review to THE ESSENTIAL BOOMER podcast on iTunes.
Thank you so much!
Jim Jensen
 Listen to Stitcher

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Login
  • Logout
  • My Profile
  • Legal Documents

Copyright © 2023 · The Essential Boomer LLC - All Rights Reserved - All Wrongs Reversed

Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
Preferences
{title} {title} {title}
Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
Preferences
{title} {title} {title}