Welcome to Healthy Habits for Life
Hello! My name is Jim Jensen. I’m the founder of The original Essential Boomer podcast and Blog. My mission is to enable you to live a long and healthy life. My focus is on the latest, science-based health habits that are proven to extend your healthspan. I have renamed my blog to Healthy Habits for Life to reflect my mission.
A person’s healthspan is the length of time that the person is healthy—not just alive.
A self-induced change to our body’s biology and/or physiology through science-based dietary and lifestyle changes resulting in biological rejuvenation accompanied by a measurable increase in physiological and/or psychological functionality.
Start Your Journey Now
Step 1 – Subscribe to The Essential Boomer Podcast
The Essential Boomer Podcast is where I will be sharing the latest anti-aging information along with other valuable information that will make your journey more successful.
Step 2 – Healthy Habits for Life Facebook Community
It can be very empowering to be a part of a community of smart, interesting, and fun-loving people focused on living a healthier and happier life. If you are already active on Facebook then you may be interested in joining The Healthy Habits for Life Community. Here is where I often hang out to share information and ideas around extending our healthspan.
Step 3 – Peruse the Healthy Habits for Life blog
Listen to over 50 Essential Boomer Podcasts!
Find the latest information on how to extend your healthspan.
Here is the place to find some excellent health-related products and resources.