Enjoying consistent, quality sleep can be an elusive goal for many people, especially us baby boomers.
This PDF is packed with the latest science-based tips that can go a long way to help you get those full 8 hours of quality sleep that we, as boomers, need as much as we need oxygen.
This is the companion PDF to Health Habit #1 from my book, The 10 Most Powerful Health Habits.
I recommend that you read this PDF while connected to the internet because there are many links to information and resources that will help you to get that quality sleep that you’re looking for.