Join Laura, my partner in crime, and me on our first prolonged fast using the FASTING MIMICKING DIET® in July of 2019.
I am very excited about the potential of prolonged fasting due to its many benefits that can add years of good health to our lives.
This is particularly important for us over-50 crowd who are heading into the years where our health can take a turn south in a heartbeat.
The FASTING MIMICKING DIET (FMD) was created by Valter Longo PhD, after he performed extensive research at USC on the benefits of prolonged fasting.
Dr. Longo set out to develop a diet that would have the same health benefits of a prolonged fast without the negative side effects that typically accompany a fast, which are the reasons that most people give up on prolonged fasting.
The ProLon Fasting Mimicking Diet is the first and only clinically tested, scientific breakthrough in Fasting Mimicking technology that gives your body the stem cell-based rejuvenation of a 5-day fast while getting to eat real food.
Benefits of the Fasting Mimicking Diet
Enhance Performance
Feel greater focus, clarity and energy, through the benefits of a leaner body.
Fat Focused Weight Loss
Fastest way to lose fat (especially belly fat) while protecting lean body mass.
Enhance Cellular Renewal
Trigger stem cell-based regeneration and autophagy, (the clean up of aging & damaged cells) & promote stem cell-based renewal.
Metabolic Health
Maintain healthy levels of blood glucose, cholesterol and blood pressure, as well as markers of inflammation for overall wellness.
The Fasting Mimicking Diet Has Been Clinically Shown to Help…
* Science Translational Medicine – February 2017
Wei et al, Sci. Transl. Med.
Click Here to learn more about Prolonged Fasting with the Fasting Mimicking Diet
Watch this excellent interview with Valter Longo, Ph.D. being interviewed by Rhonda Patrick Ph.D.
Valter Longo, PhD, is a biochemist and professor of gerontology and biological sciences at the University of Southern California (USC). He directs the USC Longevity Institute as well as the Oncology and Longevity Program at the Institute of Molecular Oncology Foundation in Milan, Italy. This interview will provide you with a solid foundation for understanding prolonged fasting and the genesis of the Fasting Mimicking Diet.
I have created an Essential Boomer private Facebook group to provide a social environment where you can get support from me, as well as members of The Essential Boomer Members Community.
Click on the button below to join The Essential Boomer Prolonged Fast Support private Facebook group!
So! Are you ready to join Laura and me on our very first fast?
If you would like to join us, or if you just want to keep abreast of the latest advances in prolonged fasting, then I invite you to get on my Prolonged Fasting Mailing List.
You will then be the very first to be notified on how to join me on this challenge along with what you’ll want to do to prepare for the fast.
I will be dedicating several of my upcoming podcasts and blog posts to my personal experiences with prolonged fasting. If you’d like to be a part of this experience than click on the button below.
I want to be completely transparent with you. I have established an affiliate relationship with L-Nutra, the makers of the ProLon FMD, and so I receive a small commission if you should purchase the Fasting Mimicking Diet through these links at no additional cost to you.
Rest assured that I proudly stand behind this amazing diet created by Dr. Valter Longo. You should also know that Dr. Longo receives no compensation for the sales of his diet.
Here is the link to my affiliate policy.