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Prime Time Living – Vol. 1, No. 7

June 21, 2019 By jimwjensen Leave a Comment

Hello and welcome to

Prime Time Living

The official newsletter of The Essential Boomer

Summer is Here At Last!

And as usual, Laura and I are taking advantage of the great weather. My honey-do list has been growing exponentially.

We’re also working a lot on our health.

Laura and me, along with some members of the Essential Boomer Members Community, are in the middle of our 30-days without alcohol challenge.

It’s actually been way easier than we thought it would be. I find that it has increased the quality of my sleep, and my blood pressure has dipped down, though it wasn’t that high to start with. I think that doing sauna 4-5 days a week has had a significant impact on my BP and sleep too.

The downside to the 30-days without alcohol is that we are now totally addicted to Pelligrino mineral water. Well, maybe we’ll have a mineral water challenge coming up.

If you’d like to join us on our 30-days without alcohol challenge then just request membership to our Facebook group and join on in.

I also just released what is now one of my favorite, all-time podcasts. I just published an interview with Victoria Hahn, MS, RDN.

Victoria is the Nutrition Science Liaison with L-Nutra, the company that produces PROLON’s, Fasting Mimicking Diet, developed by Valter Longo, PhD. She has a Master of Science in Nutrition, Healthspan, and Longevity from the University of Southern California.

Victoria shares a ton of great information on why prolonged fasting and the Fasting Mimicking Diet has become so popular.

This is cutting edge anti-aging science that you should know about if you are interested in anti-aging and disease prevention. This is a must-hear podcast for us boomers and honorary boomers.





How the Fasting Mimicking
Diet Takes the Pain Out of Fasting





In episode 61, I have a fascinating conversation with Victoria Hahn, MS, RDN, about prolonged fasting with the Fasting Mimicking Diet ®

Take me to the podcast!

I would like to invite you to join Laura and me for our first 5-day prolonged fast with the Fasting Mimicking Diet in July 2019!

The ProLon Fasting Mimicking Diet is the first and only clinically tested, scientific breakthrough in Fasting Mimicking technology that gives your body the stem cell-based rejuvenation of a 5-day fast while getting to eat real food. We can’t wait!

YES! COUNT ME IN!

CLICK HERE for more information on the benefits of prolonged fasting.

Watch this excellent video where Rhonda Patrick, PhD, my hero, interviews Valter Longo PhD, the Director of Longevity at USC. This is an excellent deep dive into fasting with the fasting mimicking diet.

I hope that you enjoy the rest of this Prime Time Living. I’d love to get your feedback so I invite you to email me with your questions, comments, critiques and suggestions.

Send email to Jim Jensen

What’s New in Health Span


*CLICK ON THE ARROW TO EXPAND TO THE CONTENT!

Check out my latest podcasts!

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Anti-aging

Neuroscience shows that 50-year-olds can have the brains of 25-year-olds if they sit quietly and do nothing for 15 minutes a day

Melanie Curtin, Inc
Apr. 8, 2019, 3:49 PM

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Walking for 10 minutes daily reduces risk of early death, study says

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Anger may fuel the development of many chronic illnesses

Brittany A. Roston – May 9, 2019, 7:33 pm CDT

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Why Lifting Weights Can Be So Potent for Aging Well

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100 Is The New 60: The Transformation Of Healthcare

Dr. Peter H. Diamandis
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Blood cells could hold master clock behind aging

by Case Western Reserve University
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New discoveries into the effects of fasting on metabolism and aging

Rich Haridy
January 31st, 2019

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Fasting Appears to Reset “Crucial” Clock on Aging-Related Diseases

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Cancer

‘JUMPING GENES’ KICK CANCER INTO HIGH GEAR

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12 Questions to Ask Your Doctor About Prostate Cancer

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Colorectal cancer vaccine has promising results in early trials

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Biological barrier could keep cancer from metastasizing

Michael Irving
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Diet & Nutrition

This nutritionist says you should eat these foods if you want higher-quality sleep

CW HEADLEY
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Alcohol use disorder: Brain damage may progress despite sobriety

Published Sunday 7 April 2019
By Ana Sandoiu
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Can you eat your way to better mental health? Study says yes

By Neel Ocean and Peter Howley, The Conversation
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Sleep

This nutritionist says you should eat these foods if you want higher-quality sleep

CW HEADLEY
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13 Natural & Effective Ways To Help Your Body Produce More Melatonin

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Are you a member of the Essential Boomer?
If Not… Why not?

As a member of the Essential Boomer you will have access to some great community-based online resources focused on how to add years of good health to your life… and it’s FREE! What’ s not to like about that?

TELL ME MORE!

Would you like to have some one-on-one health-span coaching with me?

Imagine getting on the fast-track to adding years or decades of good health to your life!

I invite you to work closely, one-on-one, with me. I will be your guide. We will work together to fine tune your health, and fitness goals and then align your lifestyle with your goals to ensure your success. I got this.

TELL ME MORE!

Contact Me

jim@essentialboomer.guide

Jim Jensen

1688 Eisenhower St.

San Mateo, CA 94403

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