Hello and welcome to
Prime Time Living
The official newsletter of The Essential Boomer
Summer is Here At Last!
And as usual, Laura and I are taking advantage of the great weather. My honey-do list has been growing exponentially.
We’re also working a lot on our health.
Laura and me, along with some members of the Essential Boomer Members Community, are in the middle of our 30-days without alcohol challenge.
It’s actually been way easier than we thought it would be. I find that it has increased the quality of my sleep, and my blood pressure has dipped down, though it wasn’t that high to start with. I think that doing sauna 4-5 days a week has had a significant impact on my BP and sleep too.
The downside to the 30-days without alcohol is that we are now totally addicted to Pelligrino mineral water. Well, maybe we’ll have a mineral water challenge coming up.
If you’d like to join us on our 30-days without alcohol challenge then just request membership to our Facebook group and join on in.
I also just released what is now one of my favorite, all-time podcasts. I just published an interview with Victoria Hahn, MS, RDN.
Victoria is the Nutrition Science Liaison with L-Nutra, the company that produces PROLON’s, Fasting Mimicking Diet, developed by Valter Longo, PhD. She has a Master of Science in Nutrition, Healthspan, and Longevity from the University of Southern California.
Victoria shares a ton of great information on why prolonged fasting and the Fasting Mimicking Diet has become so popular.
This is cutting edge anti-aging science that you should know about if you are interested in anti-aging and disease prevention. This is a must-hear podcast for us boomers and honorary boomers.
I would like to invite you to join Laura and me for our first 5-day prolonged fast with the Fasting Mimicking Diet in July 2019!
The ProLon Fasting Mimicking Diet is the first and only clinically tested, scientific breakthrough in Fasting Mimicking technology that gives your body the stem cell-based rejuvenation of a 5-day fast while getting to eat real food. We can’t wait!
CLICK HERE for more information on the benefits of prolonged fasting.
Watch this excellent video where Rhonda Patrick, PhD, my hero, interviews Valter Longo PhD, the Director of Longevity at USC. This is an excellent deep dive into fasting with the fasting mimicking diet.
I hope that you enjoy the rest of this Prime Time Living. I’d love to get your feedback so I invite you to email me with your questions, comments, critiques and suggestions.
What’s New in Health Span
*CLICK ON THE ARROW TO EXPAND TO THE CONTENT!
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