Hello and welcome to
Prime Time Living
The official newsletter of The Essential Boomer
Happy Day Light Savings Time!
I don’t know about where you’re living, but here in Northern California, we’ve been having a lot of rain! And along with it a lot of clouds and darkness.
I LOVE winter and all the storms, but the lack of daylight is not my cup of tea. And Laura gets into a real funk with it. She’s very sensitive to daylight. That why I love it when we can set the clock forward. It’s the signal that the days are getting longer, thus opening up a whole lot more opportunities for outdoor fun later in the day. BBQ! Hiking! Concerts! Bike Rides! I love it all.
I am very excited because I’m in the first trimester of my grand plan to write my first book on the best life-hacks for extending our life span.
My plan is to publish a podcast on each of the chapters, thus requiring me to do significant research, and write up the show-notes for the podcast, which then becomes the first draft of the chapters to my book. This has the added benefit of sharing the information that I learn with you along the way so I can obtain feedback on the value of this information to you.
Last week I published the podcast where I share the latest information on the health risks associated with refined-sugar consumption along with a companion PDF containing the 13 Sure-Fire Tips to Kick Your Sugar Habit for Good . You can check them both out at the links below:
I have also included the video/podcast by Rhonda Patrick PhD focusing on sugar that was a big inspiration for my podcast. If you want to do a more deep-dive into the science behind the health effects of refined sugar then I encourage you to check it out below:
Deep Dive – Rhonda Patrick PhD – Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones, & More
In Dr. Patrick’s video/podcast, Rhonda goes solo and shares the latest science-based information on how refined sugar has such a profound affect on our health and health span.
Click on the picture to watch the video
I’d love to get your feedback on this topic and how it could possibly affect your life so I invite you to email me with your questions, comments, critiques and suggestions.
I have also been doing a lot of research for my next podcast, which will be on the topic of Sleep. Wow, I’ve learned a lot and am very excited to present this important information to you guys. It’s a game-changer FOR SURE!
I think you will like this edition of PRIME TIME LIVING. It has ton’s of articles and information focusing on many aspects of increasing your lifespan while avoiding the chronic conditions that affect many people as they get older.
So I invite you to peruse my latest Prime Time Living newsletter and feel free to contact me with any questions, comments or suggestions on topics!
What’s New in Health Span?
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Check out my latest podcasts!
Episode 51 marks the one-year anniversary of the essential boomer podcast and in honor of…
In episode #50, I’m very pleased to present part II of my conversation with…
In episode 49, You will hear Part I of this 2 Part series in…
How skin cancer becomes invasive
By Maria Cohut Fact checked by Jasmin Collier
Published Saturday 2 February 2019
New Oxford-developed tool reads the life histories of cancer cells
February 12th, 2019
4 Important Steps to Take After a Cancer Diagnosis
BY KATHY GIUSTI AND LORI TAUBER MARCUS FEBRUARY 12, 2019
New chemo drug keeps platinum nanoparticles on target for liver cancer
February 15th, 2019
Multi-modal Approaches May Reduce Alzheimer’s Disease Risk
James Lake, MD
Integrative Mental Health CarePosted
Feb 12, 2019
UNCLOGGING BLOOD FLOW TO THE BRAIN COULD OPEN THE FLOODGATES FOR ALZHEIMER’S TREATMENT
February 12th, 2019
Parkinson’s Disease & Gut Health Have Been Linked In This New Study From Finland
By AOIFE HANNA
4 weeks ago
MULTIPLE SCLEROSIS ENTERS A GREY AREA
Jenna L. Pappalardo &
David A. Hafler
20 FEBRUARY 2019
How YOur belly could heal your brain
By David Robson
21 February 2019
Stem Cell Transplants Could Significantly Improve Parkinson’s Treatment, Study Suggests
21 FEBRUARY 2019
ANTI-AGING DRUG THAT KILLS OLD CELLS PASSES FIRST HUMAN TRIAL
FEBRUARY 15TH 19
FILED UNDER: HEALTH & MEDICINE
Your brain needs a fitness plan. Here’s how to keep it in shape
By Paula Spencer Scott
Published: Feb 20, 2019 8:14 a.m. ET
FDA Warns Against Young Blood Transfusions As Medical Treatment
BY STEPHANIE MLOT 02.20.2019 :: 5:39AM EDT
Could Rapamycin Help Humans Live Longer?
Mar 1, 2018
ANNE N. CONNOR
1688 Eisenhower St.
San Mateo, CA 94403
Milky Way Galaxy
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