• Skip to primary navigation
  • Skip to main content

Aging Well for Life

Your Guide to Living Healthier & Happier for Longer

  • Start Here
  • About
    • About Jim
      • Legal
        • Important Disclaimers
          • Fitness and Exercise Disclaimer
          • Disclaimer
          • Medical Disclaimer
          • Opinion Disclaimer
        • Imprint
        • My Affiliate Policy
        • Terms and Conditions
  • Book
    • Buy-My-Book
    • Chapter Resources
    • Leave Your Review!
  • Resources
    • Chapter Resources
      • Why We Age
      • Habit #1- Quality Sleep
      • Habit #2 – Time Restricted Eating
      • Habit #3 – EZ CARDIO Protocols
      • Habit #4 – The Dry Sauna
      • Habit #5 – Limit Your Alcohol
      • Habit #6 – Dump Refined Sugar
      • Habit #7 – Prolonged Fasting With FMD
      • Habit #8 – The Anti-Aging Sprout
      • Habit #9 – The Anti-Aging Diet
      • Habit #10 – Meditation
    • Tools For Success
    • The 10 Health Habits Success Plan Resources
    • Free PDFs
  • Blog
    • The Aging Well for Life Podcast
      • Health Span Podcasts
    • Videos
    • Just 4 Fun!
  • Help
  • Contact
    • Free Book Weekend

Jim’s 10 Minute Cardio Workout

May 26, 2015 By jimwjensen 2 Comments

I LOVE this workout! It only takes 10 minutes and it’s very effective. Heck, you even get to walk half of it. This workout isn’t just an excellent workout for your cardio-vascular system. It also is great a developing balance and agility. Just start off slow until you get the footwork down a bit and then slowly work up the speed. By the time you get to the sprints you’ll think they’re the easy part. Check it out!


 

 

 

 

 

 

 

 

 

 

 

Comments

  1. Deborah King says

    October 8, 2019 at 6:34 pm

    Excellent 👍

    Reply
    • jimwjensen says

      October 22, 2019 at 11:18 am

      Thank you! I love this workout. It's quick and very effective. My resting heart-rate averages around 45.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Login
  • Logout
  • My Profile
  • Legal Documents

Copyright © 2023 · The Essential Boomer LLC - All Rights Reserved - All Wrongs Reversed

Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
Preferences
{title} {title} {title}
Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
Preferences
{title} {title} {title}