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25 Solid Tips to Get a Great Night Sleep Every Night
Getting seven or more hours of quality sleep every night is your prime directive for adding years of healthy living to your life. Here are 25 highly-effective science-based tips that will ensure that you get all the quality ZZZs you need!
13 Sure-Fire Tips to Kick Your Sugar Habit for Good!
This PDF will arm you with 13+ solid tips that will make your path to reducing your sugar as painless as possible to help ensure your success.
The 10 Health Habits Tools for Success Checklist
This handy checklist will ensure that you touch all your bases before diving into the 10 health habits.
How to Find Your Anaerobic Threshold
Your anaerobic threshold is the exercise intensity level when you begin to accumulate lactic acid and hydrogen in the cells because they can’t eliminate them fast enough into your blood. So, knowing when you’re approaching the anaerobic threshold during exercise can be very useful for maximizing aerobic exercise benefits, and it turns out that this is where the magic happens.
The Step-By-Step Guide to Growing Your Own Broccoli Sprouts
Broccoli Sprouts are one of the strongest natural anti-inflammatory AND anti-oxidants that you can find and you can easily and very inexpensively grow them yourself. Here’s how!
This PDF contains step-by-step directions that will show you how to get to grow and store the broccoli sprouts to ensure the highest bio-availability of the sulforaphane.
The 10 Health Habits Success Plan Checklist
You’ll find the most success with adopting the 10 health habits by developing a plan. Trying to make 10 meaningful life changes at once requires a Herculean effort and probably won’t be much fun. So, allowing yourself enough time to adopt the habits methodically will make it a lot easier and less stressful. Everybody has a unique lifestyle, so there isn’t a one-size-fits-all plan that will work for everybody. This handy checklist will ensure that you touch all your bases before diving into the 10 health habits.