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Aging Well for Life

Your Guide to Living Healthier & Happier for Longer

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      • Why We Age
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Feature List Example

  • Peter Attia M.D. Alcohol Resources

    Here is all of Peter Attia M.Ds alcohol related postings. It's an excellent place to start for finding the latest information on how alcohol affects your health.

  • Rhonda Patrick Ph.D. Alcohol Resources

    This is a compilation of all the alcohol related posts on Rhonda Patrick Ph.Ds foundmyfitness website.

  • Alcohol and other factors that negatively affect sleep | Matthew Walker Ph.D.

    Prominent sleep researcher out of U.C. Berkeley discusses how alcohol affects the quality of your sleep in this podcast segment with Rhonda Patrick Ph.D.

  • #51 Is Resveratrol a Longevity Compound?

    Rhonda Patrick Ph.D. discusses Resveratrol and its affect on your health and healthspan.

  • Alcohol use and burden for 195 countries and territories, 1990–2016: a systematic analysis for the Global Burden of Disease Study 2016

    Alcohol use is a leading risk factor for death and disability, but its overall association with health remains complex given the possible protective effects of moderate alcohol consumption on some conditions. With our comprehensive approach to health accounting within the Global Burden of Diseases, Injuries, and Risk Factors Study 2016, we generated improved estimates of alcohol use and alcohol-attributable deaths and disability-adjusted life-years (DALYs) for 195 locations from 1990 to 2016, for both sexes and for 5-year age groups between the ages of 15 years and 95 years and older.

  • Is red wine actually good for your heart?

    Julie Corliss, Executive Editor, Harvard Heart Letter, discusses the latest research on the health benefits of red wine.

  • There is even more evidence that there is no safe amount of alcohol consumption

    Lindsay Dodgson (Apr 5, 2019). In this article Lindsay Dadgson provides more compelling evidence disproving the stroke & cardiovascular protective benefits of moderate alcohol consumption.

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