• Skip to primary navigation
  • Skip to main content

Aging Well for Life

Your Guide to Living Healthier & Happier for Longer

  • Start Here
  • About
    • About Jim
      • Legal
        • Important Disclaimers
          • Fitness and Exercise Disclaimer
          • Disclaimer
          • Medical Disclaimer
          • Opinion Disclaimer
        • Imprint
        • My Affiliate Policy
        • Terms and Conditions
  • Book
    • Buy-My-Book
    • Chapter Resources
    • Leave Your Review!
  • Resources
    • Chapter Resources
      • Why We Age
      • Habit #1- Quality Sleep
      • Habit #2 – Time Restricted Eating
      • Habit #3 – EZ CARDIO Protocols
      • Habit #4 – The Dry Sauna
      • Habit #5 – Limit Your Alcohol
      • Habit #6 – Dump Refined Sugar
      • Habit #7 – Prolonged Fasting With FMD
      • Habit #8 – The Anti-Aging Sprout
      • Habit #9 – The Anti-Aging Diet
      • Habit #10 – Meditation
    • Tools For Success
    • The 10 Health Habits Success Plan Resources
    • Free PDFs
  • Blog
    • The Aging Well for Life Podcast
      • Health Span Podcasts
    • Videos
    • Just 4 Fun!
  • Help
  • Contact
    • Free Book Weekend

Habit #4 – The Dry Sauna

The Dry Sauna Chapter Resources Research & Information Sauna – Paper by Rhonda Patrick Ph.D. This is a very detailed, up-to-day paper on the health benefits of the sauna. It’s a must-read for anybody interested in the sauna. All Things Sauna – Rhonda Patrick foundmyfitness website. Here is a comprehensive list of all the sauna-related […]

Tools For Success Resources

Tools For Success Chapter Resources Research & Information What is Heart Rate Variability? | The Definitive Guide to HRV Everything you need to know about HRV from Elite HRV. This is an excellent, in-depth article that explains HRV in great detail. Normative HRV Scores by Age and Gender When measuring Heart Rate Variability (HRV), one […]

Chapter Resources Good

Chapter Resources Here you will find many resources specific to each chapter, including the latest technology, research, products, and much more. Why We AgeAnti-Aging Resources Take Me there! Health Habit #1Quality Sleep Resources Take Me there! Health Habit #2Time Restricted Eating Resources Take Me there! Health Habit #3EZ-Cardio Resources Take Me there! Health Habit #4 […]

Join Our Community!

Come Join Us! Join The 10 Healthy Habits For Life Community The 10 Healthy Habits for Life Community is a private social network, far from Facebook, where you can obtain support and social interaction with other fun, active, and smart, health-minded people who are adopting the 10 Health Habits into their lifestyles. Features of The […]

Health Tracking Devices

  • Go to page 1
  • Go to page 2
  • Go to Next Page »
  • Login
  • Logout
  • My Profile
  • Legal Documents

Copyright © 2023 · The Essential Boomer LLC - All Rights Reserved - All Wrongs Reversed

Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
Preferences
{title} {title} {title}
Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
Preferences
{title} {title} {title}