The Dry Sauna Chapter Resources Research & Information Sauna – Paper by Rhonda Patrick Ph.D. This is a very detailed, up-to-day paper on the health benefits of the sauna. It’s a must-read for anybody interested in the sauna. All Things Sauna – Rhonda Patrick foundmyfitness website. Here is a comprehensive list of all the sauna-related […]
Tools For Success Resources
Tools For Success Chapter Resources Research & Information What is Heart Rate Variability? | The Definitive Guide to HRV Everything you need to know about HRV from Elite HRV. This is an excellent, in-depth article that explains HRV in great detail. Normative HRV Scores by Age and Gender When measuring Heart Rate Variability (HRV), one […]
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Chapter Resources Here you will find many resources specific to each chapter, including the latest technology, research, products, and much more. Why We AgeAnti-Aging Resources Take Me there! Health Habit #1Quality Sleep Resources Take Me there! Health Habit #2Time Restricted Eating Resources Take Me there! Health Habit #3EZ-Cardio Resources Take Me there! Health Habit #4 […]
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Come Join Us! Join The 10 Healthy Habits For Life Community The 10 Healthy Habits for Life Community is a private social network, far from Facebook, where you can obtain support and social interaction with other fun, active, and smart, health-minded people who are adopting the 10 Health Habits into their lifestyles. Features of The […]