Quality Sleep Chapter Resources Research & Information Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System Rhonda Patrick Ph.D. interviews leading sleep researcher Matthew Walker Ph.D in this fascinating podcast / YouTube video. Rhonda Patrick Ph.D. – Foundmyfitness Sleep Resources Here are all the sleep resources on Rhonda Patrick Ph.Ds Foundmyfitness […]
Here are some resources to help you to get a great night’s sleep EVERY NIGHT! Why We Sleep by Matthew Walker PhD. This is a MUST READ for anybody interested in how to protect their health and preserve their sleep. Dr. Walker has been doing sleep researcher at UC Berkeley for 20 years. This is […]
In this podcast, Jim Jensen talks about how preserving your ability to experience quality sleep should be the prime directive for ALL baby boomers.
In episode 36, I talk about sleep, why it’s so good for us, what can make it go south, and 21 Safe and Simple things that you can easily do to give yourself the best chance to have the highest quality sleep possible. The importance of good sleep Sleep is very important for people of […]