Your Guide to Living Healthier & Happier for Longer
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The simple life hack that can change your life!
Jim Jensen shares the science-based, life-changing, benefits of the sauna & how it can make you younger & protect you from the diseases of age.
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In episode 34, Chris Crowley, author of the Younger Next Year books, talks about how exercise and a healthy lifestyle can turn back the clock … and he’s living proof!
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In episode 30, I interview Stephanie Funk, fitness & Pilate’s instructor extraordinaire. I love this interview because it paints an intimate picture of an exceptional & passionate fitness instructor. In the interview, Stephanie provides excellent advice to us baby boomers on exercise and healthy aging. You will quickly discover why her students love her so much. Stephanie has been […]
This week I’m going to share one of my favorite exercise. The High-low-chops. This is a killer full-body exercise which targets the core and oblique muscles. I will be using the JC Predator bands to demonstrate the exercise. Place the anchor point of the band about a foot or so above head level. Hold both […]
