Quality Sleep Chapter Resources Research & Information Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System Rhonda Patrick Ph.D. interviews leading sleep researcher Matthew Walker Ph.D in this fascinating podcast / YouTube video. Rhonda Patrick Ph.D. – Foundmyfitness Sleep Resources Here are all the sleep resources on Rhonda Patrick Ph.Ds Foundmyfitness […]
Resources for a good night’s Sleep
Here are some resources to help you to get a great night’s sleep EVERY NIGHT! Why We Sleep by Matthew Walker PhD. This is a MUST READ for anybody interested in how to protect their health and preserve their sleep. Dr. Walker has been doing sleep researcher at UC Berkeley for 20 years. This is […]
59: Heads Up Baby Boomers! This is the Wake Up Call That Could Save Your Life!
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In this podcast, Jim Jensen talks about how preserving your ability to experience quality sleep should be the prime directive for ALL baby boomers.
Help! I Have Zombie Cells and Don’t Know What to Do!
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In this edition of Health Bites, Jim Jensen talks about how our cells can become zombies and what to do about it if they do.
Prime Time Living – Vol. 1, No. 3
In Prime Time Living #3 I share my latest podcasts and FREE PDF providing 13 great tips for helping you to kick your sugar habit for good.
I also share a ton of the latest articles and information on expanding your health span.