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Aging Well for Life

Your Guide to Living Healthier & Happier for Longer

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Habit #1- Quality Sleep

Quality Sleep Chapter Resources Research & Information Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System Rhonda Patrick Ph.D. interviews leading sleep researcher Matthew Walker Ph.D in this fascinating podcast / YouTube video. Rhonda Patrick Ph.D. – Foundmyfitness Sleep Resources Here are all the sleep resources on Rhonda Patrick Ph.Ds Foundmyfitness […]

Resources for a good night’s Sleep

Here are some resources to help you to get a great night’s sleep EVERY NIGHT! Why We Sleep by Matthew Walker PhD. This is a MUST READ for anybody interested in how to protect their health and preserve their sleep. Dr. Walker has been doing sleep researcher at UC Berkeley for 20 years. This is […]

59: Heads Up Baby Boomers! This is the Wake Up Call That Could Save Your Life!

April 26, 2019 By jimwjensen Leave a Comment

https://traffic.libsyn.com/secure/essentialboomer/Sleep_for_Boomers.mp3

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In this podcast, Jim Jensen talks about how preserving your ability to experience quality sleep should be the prime directive for ALL baby boomers.

Help! I Have Zombie Cells and Don’t Know What to Do!

March 21, 2019 By jimwjensen Leave a Comment

https://traffic.libsyn.com/secure/essentialboomer/zombies.mp3

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In this edition of Health Bites, Jim Jensen talks about how our cells can become zombies and what to do about it if they do.

Prime Time Living – Vol. 1, No. 3

March 14, 2019 By jimwjensen Leave a Comment

In Prime Time Living #3 I share my latest podcasts and FREE PDF providing 13 great tips for helping you to kick your sugar habit for good.
I also share a ton of the latest articles and information on expanding your health span.

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