Quality Sleep Chapter Resources Research & Information Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System Rhonda Patrick Ph.D. interviews leading sleep researcher Matthew Walker Ph.D in this fascinating podcast / YouTube video. Rhonda Patrick Ph.D. – Foundmyfitness Sleep Resources Here are all the sleep resources on Rhonda Patrick Ph.Ds Foundmyfitness […]
Here are some resources to help you to get a great night’s sleep EVERY NIGHT! Why We Sleep by Matthew Walker PhD. This is a MUST READ for anybody interested in how to protect their health and preserve their sleep. Dr. Walker has been doing sleep researcher at UC Berkeley for 20 years. This is […]
In this podcast, Jim Jensen talks about how preserving your ability to experience quality sleep should be the prime directive for ALL baby boomers.
In this edition of Health Bites, Jim Jensen talks about how our cells can become zombies and what to do about it if they do.
In Prime Time Living #3 I share my latest podcasts and FREE PDF providing 13 great tips for helping you to kick your sugar habit for good.
I also share a ton of the latest articles and information on expanding your health span.