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In episode 61, I have a fascinating conversation with Victoria Hahn, MS, RDN, about prolonged fasting with the Fasting Mimicking Diet ®
Your Guide to Living Healthier & Happier for Longer
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In episode 61, I have a fascinating conversation with Victoria Hahn, MS, RDN, about prolonged fasting with the Fasting Mimicking Diet ®
Podcast: Play in new window | Download
Subscribe: Google Podcasts | More
Jim Jensen talks about why autophagy is so important for extending your health-span and how to increase autophagy in ALL your cells.
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In this podcast, Jim Jensen talks about how preserving your ability to experience quality sleep should be the prime directive for ALL baby boomers.
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In this edition of Health Bites, Jim Jensen talks about how our cells can become zombies and what to do about it if they do.
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Jim Jensen, shares how simply reducing processed sugar from your diet can quickly improve your health and add many healthy years to your life.