Health Span Podcasts Archives - Aging Well for Life

61: How the Fasting Mimicking Diet Takes the Pain Out of Fasting

In episode 61, I have a fascinating conversation with Victoria Hahn, MS, RDN, about prolonged fasting with the Fasting Mimicking Diet ®

Jim Jensen talks about why autophagy is so important for extending your health-span and how to increase autophagy in ALL your cells.

In this podcast, Jim Jensen talks about how preserving your ability to experience quality sleep should be the prime directive for ALL baby boomers.

In this edition of Health Bites, Jim Jensen talks about how our cells can become zombies and what to do about it if they do.

Jim Jensen, shares how simply reducing processed sugar from your diet can quickly improve your health and add many healthy years to your life.