Join Laura, my partner in crime, and me on our first prolonged fast using the FASTING MIMICKING DIET® in July of 2019. I am very excited about the potential of prolonged fasting due to its many benefits that can add years of good health to our lives. This is particularly important for us over-50 crowd […]
In this podcast, Jim Jensen talks about how preserving your ability to experience quality sleep should be the prime directive for ALL baby boomers.
The simple life hack that can change your life!
Jim Jensen shares the science-based, life-changing, benefits of the sauna & how it can make you younger & protect you from the diseases of age.
Jim Jensen tells you how to grow broccoli sprouts which are one of the strongest NATURALLY OCCURRING anti-inflammatory & anti-oxidizing substances known. .
Jim Jensen, host of The Essential Boomers, shares a simple lifestyle hack called TIME RESTRICTED EATING that can add years of good health to your life.