Join Laura, my partner in crime, and me on our first prolonged fast using the FASTING MIMICKING DIET® in July of 2019. I am very excited about the potential of prolonged fasting due to its many benefits that can add years of good health to our lives. This is particularly important for us over-50 crowd […]
59: Heads Up Baby Boomers! This is the Wake Up Call That Could Save Your Life!
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In this podcast, Jim Jensen talks about how preserving your ability to experience quality sleep should be the prime directive for ALL baby boomers.
55: How the Sauna Habit Can Make You Younger, Healthier & Happier
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The simple life hack that can change your life!
Jim Jensen shares the science-based, life-changing, benefits of the sauna & how it can make you younger & protect you from the diseases of age.
52: How You Can Easily Grow a Powerful Little Sprout that can Protect You From Cancer!
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Jim Jensen tells you how to grow broccoli sprouts which are one of the strongest NATURALLY OCCURRING anti-inflammatory & anti-oxidizing substances known. .
53: How Time Restricted Eating Can Add Healthy Years to Your Life
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Jim Jensen, host of The Essential Boomers, shares a simple lifestyle hack called TIME RESTRICTED EATING that can add years of good health to your life.