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In episode 61, I have a fascinating conversation with Victoria Hahn, MS, RDN, about prolonged fasting with the Fasting Mimicking Diet ®
Join Us on Our First Essential Boomer Prolonged Fasting Challenge
Join Laura, my partner in crime, and me on our first prolonged fast using the FASTING MIMICKING DIET® in July of 2019. I am very excited about the potential of prolonged fasting due to its many benefits that can add years of good health to our lives. This is particularly important for us over-50 crowd […]
53: How Time Restricted Eating Can Add Healthy Years to Your Life
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Jim Jensen, host of The Essential Boomers, shares a simple lifestyle hack called TIME RESTRICTED EATING that can add years of good health to your life.