The 10 Healthy Habits Success Plan Chapter Resources Get Your Free PDF The 10 Health Habits Success Plan Checklist You’ll find the most success with adopting the 10 health habits by developing a plan. Trying to make 10 meaningful life changes at once requires a Herculean effort and probably won’t be much fun. So, allowing […]
Habit #10 – Meditation
The Art of Mindfulness Chapter Resources Research & Information Insight Meditation Center – Gil Fronsdal This amazing and in-depth resource was created by founder Gil Fronsdal. Gil is the founding teacher, and a co-guiding teacher at the Insight Meditation Center in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He has […]
Habit #9 – The Anti-Aging Diet
The Anti-Aging Diet Chapter Resources Research & Information Diets, calories, and longevity – With Dr. Peter Attia In this short video, Dr. Peter Attia talks about how to look at food in relation to health and longevity. 17 Science-Based Benefits of Omega-3 Fatty Acids Omega 3 fatty acids are a huge component of the anti-aging […]
Habit #8 – The Anti-Aging Sprout
The Anti-Aging Sprout Chapter Resources Research & Information How to Grow Broccoli Sprouts – Rhonda Patrick Ph.D. In this 5 minute YouTube video from 2020 Dr. Rhonda Patrick shares her techniques for safely growing broccoli seeds. Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection In this informative podcast Dr. Rhonda Patrick has an […]
Habit #7 – Prolonged Fasting With FMD
Prolonged Fasting with a Fasting-Mimicking Diet Chapter Resources Research & Information Fasting Mimicking Program & Longevity This is Dr. Valter Longo’s FMD and Longevity Diet website. It’s packed with information based on Dr. Longo’s research and ongoing studies. Prolon’s Fasting Mimicking Diet Website Get all the facts regarding the Prolon FMD. This is the place […]