Videos The high-to-low chops This week I’m going to share one of my favorite exercise. The High-low-chops. This is a killer full-body exercise which targets the core and oblique muscles. I will be using the JC Predator bands to demonstrate the exercise. Place the anchor point of the band about a foot or so above […]
Hello and welcome to Prime Time Living The official newsletter of The Essential Boomer Summer is Here At Last! And as usual, Laura and I are taking advantage of the great weather. My honey-do list has been growing exponentially. We’re also working a lot on our health. Laura and me, along with some members of […]
In episode 61, I have a fascinating conversation with Victoria Hahn, MS, RDN, about prolonged fasting with the Fasting Mimicking Diet ®
In this edition of Prime Time Living I share my latest podcast about Autophagy as well as some exciting news about an upcoming interview. And… put forth an invitation for you to join me on a fasting challenge. Check it out!