Better Balance = Better Quality of Life By Karl Knopf Ph.D. Excerpt from Stability Workouts on a Balance Board, by Karl Knopf Ph.D., published by Ulysses Press. Do you want a fulfilling and fun life? If yes, then having good balance is the answer! Everything we do, from riding a horse to paddleboarding to window […]
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Videos
Videos The high-to-low chops This week I’m going to share one of my favorite exercise. The High-low-chops. This is a killer full-body exercise which targets the core and oblique muscles. I will be using the JC Predator bands to demonstrate the exercise. Place the anchor point of the band about a foot or so above […]
Prime Time Living – Vol. 1, No. 7
Hello and welcome to Prime Time Living The official newsletter of The Essential Boomer Summer is Here At Last! And as usual, Laura and I are taking advantage of the great weather. My honey-do list has been growing exponentially. We’re also working a lot on our health. Laura and me, along with some members of […]
61: How the Fasting Mimicking Diet Takes the Pain Out of Fasting
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In episode 61, I have a fascinating conversation with Victoria Hahn, MS, RDN, about prolonged fasting with the Fasting Mimicking Diet ®